Weigh In record (no journal entry) for 12 September 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2013:
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1505 kcal
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Fat: 60.74g | Prot: 51.40g | Carb: 173.88g.
Breakfast: Dole Fruit Bowls - Mixed Fruit. Lunch: Tomatoes, Egg Salad Sandwich. Dinner: Sweet Pickle Relish, Low Calorie Salad Dressing, Fresh'n Easy Garden Salad, Milk (Nonfat), Corn On The Cob with Butter, Hamburger on Bun. Snacks/Other: Beer, Apples, Peanuts, Watermelon. more...
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2453 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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