Weigh In record (no journal entry) for 12 September 2013
|
183.6 lb
Lost so far: 34.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2013:
|
449 kcal
|
Fat: 11.53g | Prot: 39.98g | Carb: 46.97g.
Breakfast: Deli Turkey or Chicken Breast Meat, Rye Bread, Coffee (Brewed From Grounds) , Sweetened Condensed Milk. Lunch: Mozzarella Cheese, Spinach, Ketchup, Egg White, Tomatoes, Mushrooms. Dinner: Sweetened Condensed Milk, Coffee (Brewed From Grounds), Cooked Green Cabbage (Fat Added in Cooking), Mushrooms. more...
|
|
2431 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kitsya's weight history
|