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trinitypb
Journal
17 Nov 10
trinitypb's Journal, 17 November 2010
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Weigh In record (no journal entry) for 17 November 2010
131.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
451 kcal
Fat: 3.67g | Prot: 47.84g | Carb: 60.13g.
Breakfast:
California and Arizona Pink and Red Grapefruit, Classic Yellow Mustard, Hot Sauce, Cauliflower, 4ever whey, Broccoli, Cooked Egg White, Strawberry Yogurt.
more...
1813 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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