Weigh In record (no journal entry) for 04 November 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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478 kcal
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Fat: 20.46g | Prot: 42.70g | Carb: 34.20g.
Breakfast: Water, Water (Bottled), Flaxseed Oil, Strawberries, Bananas, Muscle Milk Light Powder, Broccoli, Cooked Egg White. more...
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4100 kcal
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Activities & Exercise:
jump rope - 1 hour, Boxing - 45 minutes, Weight Training (moderate) - 2 hours, Running - 7/mph - 10 minutes, Circuit Training - 2 hours, Sleeping - 9 hours, Resting - 8 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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