Weigh In record (no journal entry) for 16 November 2020
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1184 kcal
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Fat: 46.53g | Prot: 54.78g | Carb: 144.92g.
Breakfast: Costco 科克蘭無調味綜合堅果, 水煮蛋, 小番茄（葡萄形狀）, 蘋果, 福樂 自然零無加糖優酪乳, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 芭樂. Lunch: 全聯 栗香地瓜, 小黃瓜, 虱目魚, 小番茄（葡萄形狀）, 木耳, 玉米筍, 生菜. Dinner: 里仁 非基因改造黃豆天貝, 蘋果, 小黃瓜, 水煮蛋, 小番茄（葡萄形狀）, 統一 AB無糖優酪乳, 生菜, 桂格(Quaker) 高鈣脫脂奶粉, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Snacks/Other: Cream Tea 檸檬塔. more...
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losing 6.2 lb a week
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