Weigh In record (no journal entry) for 12 September 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1272 kcal
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Fat: 24.73g | Prot: 77.36g | Carb: 205.06g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots, Best Foods Real Mayonnaise, Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast. Dinner: Apples, Post Honey Bunches of Oats with Banana Bunches. more...
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steady weight
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