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PammiR
Journal
12 Sep 13
PammiR's Journal, 12 September 2013
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Weigh In record (no journal entry) for 12 September 2013
257.4 lb
Lost so far:
26.8 lb
.
Still to go:
117.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2013:
583 kcal
Fat: 25.97g | Prot: 62.57g | Carb: 28.19g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake, Coffee.
Dinner:
Jack in the Box Low Fat Balsamic Vinaigrette Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken.
Snacks/Other:
Jack Link's Original Beef Steak Nuggets, O Organics Mozzarella Cheese Sticks.
more...
3482 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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