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Day 1
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234.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1331 kcal
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Fat: 113.50g | Prot: 71.00g | Carb: 16.00g.
Breakfast: Sweetleaf Liquid Stevia Sweet Drops Sweetener, Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. Lunch: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. Dinner: Outback Steakhouse Outback Special (9 oz), Outback Steakhouse House Salad. Snacks/Other: Lindt 95% Cocoa Dark Chocolate. more...
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steady weight
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