Weigh In record (no journal entry) for 12 September 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1423 kcal
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Fat: 63.63g | Prot: 53.04g | Carb: 191.78g.
Breakfast: Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Pink Lady Apples. Dinner: Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, California Avocados , Hummus , Sweet Onions , Dill Pickle Planks, Mediterranean Chickpea Burger, Lettuce. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 2.8 lb a week
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