Weigh In record (no journal entry) for 10 September 2013
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277.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2013:
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1303 kcal
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Fat: 39.17g | Prot: 76.69g | Carb: 179.52g.
Breakfast: Bob Evans Fresh Fruit Cup, Egg Beaters Egg Beaters - Original, Cheddar Cheese, Jimmy Dean Fully Cooked Turkey Sausage Links, Wendy's Hot Tea. Lunch: Mixed Salad Greens, Carl's Jr. Low Fat Balsamic Dressing, Chicken, Coca-Cola Diet Coke. Dinner: Subway 12" Turkey Breast, Subway Provolone Cheese, Jel Sert Company Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles to Go!. Snacks/Other: Trader Joe's Dark Chocolate Nibs, Gala Apples. more...
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3720 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
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gaining 5.6 lb a week
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