Weigh In record (no journal entry) for 11 November 2020
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1155 kcal
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Fat: 86.51g | Prot: 59.33g | Carb: 35.89g.
Lunch: Авокадо, Жареное Яйцо без Жира, Fit & Easy Микс Салатов Party, Master Fish Сёмга Слабосоленая. Snacks/Other: Ritter Sport Dark Whole Hazelnuts. more...
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losing 29.9 lb a week
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Tanita_zakharchenko's weight history
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