Weigh In record (no journal entry) for 13 November 2020
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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350 kcal
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Fat: 26.65g | Prot: 27.30g | Carb: 0.00g.
Lunch: Master Fish Сёмга Слабосоленая. more...
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losing 16.2 lb a week
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Tanita_zakharchenko's weight history
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