Weigh In record (no journal entry) for 16 November 2020
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1461 kcal
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Fat: 125.38g | Prot: 62.31g | Carb: 29.25g.
Lunch: Сильпо Колбаски Рубленные с Перцем Чили , Салат Ромэн или Соз, Жареное Яйцо без Жира, Авокадо. more...
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losing 16.4 lb a week
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Tanita_zakharchenko's weight history
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