Weigh In record (no journal entry) for 16 November 2020
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172.2 lb
Lost so far: 5.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1552 kcal
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Fat: 56.02g | Prot: 108.00g | Carb: 169.65g.
Breakfast: Chia Seed, Telur Rebus, Susu Kedelai, Alpukat. Lunch: Mie Telur (Ditambah, Masak), Sawi, Udang, Quaker Instant Whole Oats. Dinner: Telur, 愛之味 愛之味鮪魚片, Kecambah, Daun Ubi Jalar, Brokoli, 果果堅果 乳清蛋白飲-草莓牛奶 (25克). Snacks/Other: Gery Chocolatos Chocolate Drink, Apel, 麥維他 (McVitie's) 燕麥消化餅. more...
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losing 1.5 lb a week
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