Weigh In record (no journal entry) for 16 November 2020
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125.2 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1448 kcal
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Fat: 76.89g | Prot: 77.92g | Carb: 109.33g.
Breakfast: 全家 夯地瓜, 義美 無糖豆奶 (400毫升). Lunch: 炸豆皮, 牛肩胛（衛福部）, 水煮蛋. Dinner: 菲力牛排, 旺旺 海苔米菓, 黑熊 心心米國捲, 水煮蛋. Snacks/Other: 黑松 茶尋味台灣青茶, 雀巢KiKat 酥脆威化巧克力, 原萃 日式綠茶, 茶裏王 烏龍茶. more...
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losing 10.8 lb a week
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