Weigh In record (no journal entry) for 12 September 2013
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260.5 lb
Lost so far: 37.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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180 kcal
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Fat: 3.00g | Prot: 37.50g | Carb: 3.00g.
Breakfast: NST Whey Protein. more...
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losing 20.3 lb a week
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