Weigh In record (no journal entry) for 12 September 2013
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176.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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279 kcal
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Fat: 11.79g | Prot: 17.87g | Carb: 25.80g.
Breakfast: HoneyBaked HoneyBaked Ham, Toasted Cheese Bread, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg without Fat. more...
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gaining 1.8 lb a week
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