jeagleson's Journal, 12 September 2013

209.2 lb Lost so far: 30.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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768 kcal

Fat: 34.21g | Prot: 39.36g | Carb: 86.94g.   Breakfast: Piller's Turkey Bites. Lunch: Cadbury's Royal Dark Chocolate Bar, Melba Toast, Poached Egg. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza, Grapefruit. more...

3318 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 7 hours, Desk Work - 14 hours. more...