Williams wilson's Journal, 12 September 2013

Williams wilson's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2013

201.7 lb Lost so far: 12.1 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2013:

265 kcal

Fat: 2.87g | Prot: 36.24g | Carb: 23.39g. Breakfast: Huevo Blanco Cocido, Azúcar, Café Colado. Lunch: Kraft Clight, Calabaza, Carne Asada (Sólo Consumir Magra). Dinner: Kraft Clight, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún Ligero (en Agua, Enlatado). more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Williams wilson's weight history

view complete history

Williams wilson's Journal, 12 September 2013

Submit a Comment

Other Related Links

Members

Williams wilson's weight history