Weigh In record (no journal entry) for 12 September 2013
|
172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2013:
|
894 kcal
|
Fat: 50.92g | Prot: 60.32g | Carb: 57.08g.
Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Bananas, Chunky Peanut Butter (with Salt). Snacks/Other: Special K Cracker Chips - Sea Salt (Kellogg's), Smokehouse Almonds. more...
|
|
2886 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 8/mph - 28 minutes, Sleeping - 6 hours, Resting - 7 hours and 32 minutes, Desk Work - 9 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|