Weigh In record (no journal entry) for 16 November 2020
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1090 kcal
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Fat: 66.05g | Prot: 42.70g | Carb: 82.05g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Bulla Ice Cream, Celery, Lettuce, Beetroot (Drained Solids, Canned), Tomatoes, Boiled Egg. Dinner: Hard-Boiled Egg , Aldi Thick Cut Chips, Beetroot (Drained, Cooked, Boiled) , Carrots, Lettuce, Tomatoes, Celery, Fried Battered Fish. Snacks/Other: Coffee & Cream, Unibic Anzac Biscuits, Coffee & Cream. more...
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gaining 1.5 lb a week
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Black Bess's weight history
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