Weigh In record (no journal entry) for 16 November 2020
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127.4 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1086 kcal
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Fat: 44.65g | Prot: 47.37g | Carb: 129.62g.
Lunch: 고구마, 롯데 햄치즈샌드위치&닭가슴살샐러드. Dinner: Nature's Path CheeTah CHoMPS, 프로틴방앗간 하루단백바, 후디스 그릭요거트. Snacks/Other: 매일 매일두유 검은콩. more...
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gaining 7.2 lb a week
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