Weigh In record (no journal entry) for 12 September 2013
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1958 kcal
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Fat: 113.64g | Prot: 69.10g | Carb: 179.90g.
Breakfast: Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Scrambled Egg (Whole, Cooked), Borden Hickory Smoked Swiss Cheese Singles Sensations. Lunch: Roasted Walnut Oil, Black Olives, Lettuce, Walnuts, Carrot Muffin, Chicken in Barbeque Sauce. Dinner: Roka Blue Cheese Dressing & Dip, Cucumber (Peeled). Snacks/Other: Extra Sharp New York Cheddar Cheese, Apples, Peach, Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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