Weigh In record (no journal entry) for 12 September 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1959 kcal
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Fat: 63.50g | Prot: 67.93g | Carb: 274.98g.
Breakfast: Whole Foods Market Stevia, Dunkin' Donuts French Vanilla Coffee, International Delight White Chocolate Mocha Coffee Creamer, Pure Via Stevia, Dunkin' Donuts French Vanilla Coffee, 100% Maple Syrup, 2% Fat Milk, Morningstar Farms Veggie Breakfast Sausage Patties, Van's Wheat-Gluten Free Apple Cinnamon Waffles, Vitafusion MultiVites Gummy Vitamins. Lunch: Cornbread (Home Recipe), Bertolli Extra Virgin Olive Oil, Kikkoman Soy Sauce, Madhava Light Agave Nectar, Marketside Stir Fry Medley, Nasoya Cubed Super Firm Tofu, Whole Foods Market Stevia, Luzianne Sweetened Iced Tea. Dinner: Luzianne Sweetened Iced Tea, Ragu Chunky Garden Combination Pasta Sauce, Buitoni Angel Hair Pasta. Snacks/Other: Hummus, Seagram's Diet Ginger Ale, Werther's Original Sugar Free Caramel Apple Hard Candies, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2668 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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losing 8.4 lb a week
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