Weigh In record (no journal entry) for 12 September 2013
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167.7 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1351 kcal
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Fat: 32.29g | Prot: 67.99g | Carb: 199.29g.
Breakfast: cafe spice Chicken Vindaloo, Starbucks Freshly Brewed Coffee (Tall), Starbucks Plain Cream Cheese Spread, Starbucks Everything with Cheese Bagel, Milk (Nonfat) . Lunch: Crescent Valley Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Bananas . more...
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gaining 5.3 lb a week
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Myron Rosmarin's weight history
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