Weigh In record (no journal entry) for 30 December 2010
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1650 kcal
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Fat: 68.77g | Prot: 79.73g | Carb: 180.98g.
Lunch: Diet Black Cherry Soda, Bacon, Potato Chips, Potato Soup, Turkey Sandwich with Spread. Dinner: Almonds, Mustard, Dill Cucumber Pickles (Low Sodium), 98% Fat Free Hot Dogs, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Milk (Nonfat), Coconut Cake with Icing. more...
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losing 28.0 lb a week
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Richard Rice's weight history
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