Weigh In record (no journal entry) for 12 September 2013
|
196.4 lb
Lost so far: 6.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2013:
|
2537 kcal
|
Fat: 85.33g | Prot: 99.44g | Carb: 327.99g.
Breakfast: Quaker Cap'n Crunch Treasure Hunt Crunch, McDonald's Caramel Mocha (Small), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), Beef Stew with Potatoes in Tomato-Based Sauce, Canada Dry Ginger Ale (12 oz), Bonefish Grill Baja Fish Tacos, Sprite Sprite (12 oz). Dinner: Shoppers Value Mixed Fruit, Chicken Breast, Brown Rice. Snacks/Other: Betty Crocker Fudge Brownies. more...
|
|
2802 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|