Weigh In record (no journal entry) for 12 September 2013
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150.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2707 kcal
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Fat: 149.54g | Prot: 64.62g | Carb: 298.92g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Mars Milky Way (Fun Size), Fresh & Easy Apple Slices (Cup), Eating Right Peeled Baby-cut Carrots. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Fried Potato Skins with Cheese and Bacon. Snacks/Other: Kirkland Signature Salt & Pepper Pistachios. more...
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2103 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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