Weigh In record (no journal entry) for 15 November 2020
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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999 kcal
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Fat: 44.40g | Prot: 44.32g | Carb: 117.02g.
Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Herbal Tea Concentrate - Cinnamon . Lunch: Chiquita Banana, Hebrew National Beef Franks, Sweet Onions , Tomatoes, Calavo Avocado. Dinner: Puerto Rican Style Tamal in A Leaf (Tamales En Hoja), Grain Trust Cuban Beans & Rice, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Strawberries, Apples , Bananas . more...
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losing 10.5 lb a week
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