Weigh In record (no journal entry) for 15 November 2020
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161.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1850 kcal
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Fat: 84.70g | Prot: 89.38g | Carb: 205.00g.
Breakfast: Calavo Avocado, Trader Joe's Whole Wheat Bread, Fried Egg, Babybel Mini Light Cheese, Coffee. Lunch: Peanut Butter, Trader Joe's Whole Wheat Bread, Smucker's Red Raspberry Jam, GoMacro Macrobar Peanut Butter Chocolate Chip. Dinner: Peanut Butter, Albertsons Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn, Trader Joe's Roasted Garlic Chicken Sausage. Snacks/Other: Apples . more...
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steady weight
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