Weigh In record (no journal entry) for 15 November 2020
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1056 kcal
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Fat: 57.91g | Prot: 65.26g | Carb: 57.66g.
Elevenses: Almonds , Tesco Chia Seeds, Montezuma Absolute Black 100% Cocoa, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Lettuce, Alpro Unsweetened Almond Milk, Chicken Meat (Roasting, Roasted, Cooked) , Tesco Courgette, Tomatoes, Cauliflower , Tesco Broccoli Florets, Low Carb Bread, Tesco Carrot, Heinz Reduced Sugar & Salt Baked Beans, Olive Oil, Brazil Nuts. more...
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losing 0.1 lb a week
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