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Mgriffin7969
Journal
12 Sep 13
Mgriffin7969's Journal, 12 September 2013
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Weigh In record (no journal entry) for 12 September 2013
144.8 lb
Lost so far:
5.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2013:
53 kcal
Fat: 2.94g | Prot: 0.78g | Carb: 5.82g.
Breakfast:
Coffee with Cream.
more...
2155 kcal
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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