Weigh In record (no journal entry) for 15 November 2020
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206.2 lb
Lost so far: 30.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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562 kcal
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Fat: 0.00g | Prot: 56.25g | Carb: 81.25g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. more...
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gaining 7.9 lb a week
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Jae_S's weight history
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