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Wow, made it through the detox stage and I have to say I feel great. After the 3rd day every thing just flowed and became habit, I was excited about the whole process. I am so glad that I am on my way to eating and living a healthy life. Even my family enjoys our new healthy ways. I have decided not to let caffeine back into my life, I just don't need it. I will also continue the oatmeal for breakfast because I enjoy it and the same with salad for lunch. I feel great and look forward to following the rest of the plan and continuing small changes that will lead to a healthier life.
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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losing 8.6 lb a week
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 Comments
Great job on your chart! It's so much easier when the whole family enjoys and supports the changes your making. Caffeine, who needs it? Smash on!!!!!
11 May 07 by member: jennilu
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WILL YOU LOOK AT THAT CHART? Fabulous!
11 May 07 by member: Joy001
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AWESOME JOB! I ditched caffine when I just got pregnant 5 years ago and never looked back, who needs it:)
11 May 07 by member: GoPackers
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