Weigh In record (no journal entry) for 15 November 2020
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137.5 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2040 kcal
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Fat: 87.22g | Prot: 57.12g | Carb: 260.82g.
Breakfast: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Friendly Farms vanilla caramel, Coffee. Lunch: Blueberries , Land O'Lakes Salted Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread, Apples . Dinner: Amy's Single Serve Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Nesquik Strawberry Syrup, Great Value 1% Low Fat Milk. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Reese's Peanut Butter Cup, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar, Hershey's Kit Kat Candy Bar. more...
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2157 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Yoga - 20 minutes. more...
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losing 2.1 lb a week
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