Weigh In record (no journal entry) for 15 November 2020
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218.4 lb
Lost so far: 60.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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3895 kcal
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Fat: 152.93g | Prot: 202.67g | Carb: 378.93g.
Breakfast: Cream Cheese , Noah's Bagels Sesame Seed Bagel, Aloha Peanut Butter Chocolate Chip Protein Bar. Lunch: Rubio's Fresh Mexican Grill Steak Street Taco, Modelo Especial Beer. Dinner: Roasted Potato, Skinless Chicken Breast, Earthbound Farm Romaine, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Mary's Gone Crackers Super Seed Crackers, Sabra Roasted Pine Nut Hummus, Orgain Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Butter, Smarty Pants Smarty Pants Vitamins, Red Table Wine , See's Candies Dark Chocolates. more...
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losing 9.1 lb a week
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