Weigh In record (no journal entry) for 15 November 2020
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206.6 lb
Lost so far: 6.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1584 kcal
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Fat: 48.24g | Prot: 90.53g | Carb: 194.83g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Dinner: Danone Oikos Passion Fruit Greek Yogurt, Olives (Jumbo-Super Colossal), Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only), Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Casa Mendosa Triple Baked Whole Wheat Tortilla, Casa Mendosa Medium Whole Wheat Tortillas. Snacks/Other: President's Choice Dulce De Leche, Finn Crisp Multigrain Crispbread, Marc Angelo Salami de Gênes, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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steady weight
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