Weigh In record (no journal entry) for 15 November 2020
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1291 kcal
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Fat: 64.43g | Prot: 68.06g | Carb: 102.85g.
Breakfast: Banana Bread. Lunch: Kroger Swiss Cheese, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Apples , Wonder Enriched White Bread. Dinner: White Rice, Grilled Chicken. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Russell Stover Sugar Free Peanut Butter Cups. more...
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steady weight
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