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fathom04
Journal
15 Nov 20
fathom04's Journal, 15 November 2020
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Weigh In record (no journal entry) for 15 November 2020
269.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2020:
2513 kcal
Fat: 133.30g | Prot: 134.82g | Carb: 238.08g.
Breakfast:
Navels Oranges .
Lunch:
KFC Mashed Potato Bowl with Gravy.
Dinner:
Zaxby's Large Wings & Things.
more...
406 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
losing 7.0 lb a week
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