RN16's Journal, 27 January 2019

180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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484 kcal

Fat: 12.50g | Prot: 31.50g | Carb: 63.10g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Granulated Sugar, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Great Value 1% Low Fat Cottage Cheese. more...

2418 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...