JLThreatful's Journal, 15 November 2020

- No alcohol
- No caffeine
- No bread
- No avoidable sugar
- 20-4
- orangetheory
- ran 5k
- water goal met

134.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 70.80g | Prot: 85.58g | Carb: 36.30g.   Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Roast Beef, Broccoli, Mushrooms, Egg, Cheddar Cheese. Lunch: Campbell's Beef Broth, Hellmann's 1/2 The Fat Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Avocados. more...