Weigh In record (no journal entry) for 30 December 2010
|
185.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2010:
|
2075 kcal
|
Fat: 62.48g | Prot: 66.40g | Carb: 329.13g.
Breakfast: Bananas. Lunch: 6" Wheat Bread, Olive Oil Blend, Cucumber (with Peel), Lettuce, Red Wine Vinegar, Diet Coke, Carrots. Dinner: Tortilla Corn Chips, Coco-Cola Classic (12 oz), Yellow Cake (with Vanilla Frosting), Fajita with Chicken and Vegetables. Snacks/Other: Water. more...
|
|
2395 kcal
|
Activities & Exercise:
Housework - 31 minutes, Shoveling - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ltgarrison's weight history
|