Weigh In record (no journal entry) for 15 November 2020
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1639 kcal
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Fat: 32.11g | Prot: 85.19g | Carb: 245.98g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Egg White, Kraft Velveeta Cheese Slices, Great Value Original Premium Sausage Links. Lunch: Mountain Dew Mountain Dew (20 oz), Great Value 97% Fat Free Cooked Ham, Pepperidge Farm Jewish Rye Bread - Seeded, Cheetos Crunchy Flamin' Hot. Dinner: Hartford Farms Dinner Rolls, Great Value Frozen Boneless Skinless Chicken Breast, Zatarain's New Orleans Style Jambalaya Rice. Snacks/Other: Six Star Pro Nutrition Creatine X3, Hershey's Chocolate Syrup, Great Value Fat Free Milk. more...
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gaining 1.8 lb a week
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