|
14.9% grasa
|
167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2020:
|
2262 kcal
|
Fat: 74.48g | Prot: 149.22g | Carb: 253.27g.
Breakfast: Marco Polo Maní sin Sal, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Mote con Huesillo, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Puré de Papas (Leche Entera y Mantequilla Adicionada), Muslo de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Dinner: Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Piwen Datiles sin Carozo, Cold Stone Founder's Favorite. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|