Weigh In record (no journal entry) for 15 November 2020
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167.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1937 kcal
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Fat: 69.00g | Prot: 77.64g | Carb: 255.76g.
Breakfast: Nature's Earthly Choice natures earthy choice, Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Naturade Total Soy Meal Replacement - Vanilla, 1% Fat Milk, Michigan Apples Gala Apples, Grapes, Great Value Almond Milk Vanilla Unsweetened, Clovis Farms Organic Super Smoothie, Mangos, Dole Baby Banana, Lifeway Foods Lowfat Strawberry Kefir, Great Value Omega-3 Trail Mix. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Hot Pockets Ham & Cheese, 1% Fat Milk, Kroger Cheese Peanut Butter Crackers. Dinner: Apple Pie, Trifecta Turkey + Brown Rice + Mixed Veggies. more...
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steady weight
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WindyFlowers's weight history
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