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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 19.95%
Fat Calipers Muscle Mass 💪= 130.6 Lbs
Fat Calipers BMI = Healthy Average ❤
Average Body Fat % 🐷= 24.25%
Average Muscle Mass 💪= 123.6 Lbs
Average BMI = Healthy Average ❤
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163.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2933 kcal
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Fat: 110.20g | Prot: 158.61g | Carb: 269.31g.
Breakfast: Low Cal Covfefe, Turkey Bacon, Great Value Extra Large Eggs, Mission Foods White Corn Tortilla, HEB Borracho Beans, HEB Grilled Chicken Breast. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Cooked White Rice, Bananas , Butter , Green String Beans, Homemade Chicken Gravy, French's Onion Chicken. Snacks/Other: Anheuser-Busch Bud Light Beer, Vodka, Michelob Ultra Light Beer. more...
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3737 kcal
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Activities & Exercise:
Housework - 45 minutes, Grocery Shopping - 40 minutes, Yard Work (gardening) - 42 minutes, Standing - 6 hours and 20 minutes, Running - 7/mph - 1 hour and 2 minutes, Sleeping - 7 hours and 18 minutes, Sitting - 6 hours and 18 minutes, Driving - 55 minutes. more...
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gaining 5.6 lb a week
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