Weigh In record (no journal entry) for 15 November 2020
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147.5 lb
Lost so far: 20.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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657 kcal
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Fat: 26.90g | Prot: 16.57g | Carb: 89.52g.
Breakfast: Figues Sèches, Eco + Lait, Pruneau Sec, Sfenj. Snacks/Other: Auchan Lait Demi-Écrémé. more...
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losing 3.1 lb a week
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