Weigh In record (no journal entry) for 12 September 2013
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199.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2284 kcal
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Fat: 65.19g | Prot: 174.07g | Carb: 303.07g.
Breakfast: Optimum Nutrition BCAA, President's Choice Natural Wheat Bran, Guar Gum, BioX Power Whey Complex, Skippy Extra Crunchy Super Chunk Peanut Butter, Lemon Juice (Canned or Bottled), Quaker Old Fashioned Oats. Lunch: Optimum Nutrition BCAA, President's Choice Natural Wheat Bran, Guar Gum, BioX Power Whey Complex, Skippy Extra Crunchy Super Chunk Peanut Butter, Lemon Juice (Canned or Bottled), Quaker Old Fashioned Oats. Dinner: Yerba Prima Psyllium Husks Powder, Mario's Chunk Chicken Breast (Canned), Guar Gum, BioX Power Whey Complex, Vinegar , Leeks , Cabbage , Tomato Soup (Canned, Condensed) , Rutabagas , President's Choice Natural Wheat Bran. more...
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steady weight
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