Lyds Mom's Journal, 15 November 2020

Weigh In record (no journal entry) for 15 November 2020

170.6 lb Lost so far: 32.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2020:

37 kcal

Fat: 1.55g | Prot: 0.28g | Carb: 5.09g. Breakfast: Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. more...

2072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week


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Lyds Mom's weight history