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之前為了讓小紅來，特地吃胖，結果現在好像回不去了，明天開始要飲食控制了😅
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126.8 lb
Lost so far: 19.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1878 kcal
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Fat: 113.64g | Prot: 74.44g | Carb: 138.57g.
Breakfast: 八方雲集 招牌鍋貼, 起司蛋餅. Dinner: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 麥克雞塊(2塊). more...
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gaining 11.6 lb a week
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 Comments
15 Nov 20 by member: fanfan3146
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因為我的週期本來就比較長，我想說先觀察到這星期，如果還沒來就要去看醫生了😭
15 Nov 20 by member: chrollo666
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